Sports Massage at Uplands Sports Centre Wadhurst

We are pleased to have Adam Hinchliffe and Nadine Abbey our Sports Massage therapists as part of our team at Uplands Sports Centre. Whether you are an elite athlete, take part in sport socially or someone who spends all day in the office, on the computer or in the car, you may benefit from Sports Massage. Regular Sports Massage is proven to help reduce injuries and stiffness and speed your recovery from training.

Relaxation Massage – £40
Relaxation Massage is a treatment method that aims to relax the entire body with long gliding strokes in the direction of the heart. The light to medium pressure helps to relieve stress, reduce pain, boost mood, mental wellbeing and promote relaxation.

Deep Tissue Massage – £45
Deep Tissue Massage is a treatment method that relaxes your tight muscles, reducing pain and tension from stress and general hard work. This treatment is best as a maintenance for tissue recovery from the stresses of daily working life or for help with minor aches and pain.

Sports Massage – £50
Sports Massage is a treatment method that releases, stretches and re-educates the soft tissue of the body (muscles, fascia, and tendons). Sports Massage is a very effective method of injury prevention and tissue recovery after gym or sports performance, however can also be a very efficient tool in reducing tension and stress for the non-sports men or women, making it accessible to everybody.

For more information please contact Adam or Nadine on 01892 782136.