"Maximum results in minimum time"

Simon Thorne

Having worked in the fitness industry for over 15 years, 13 of those as a personal trainer, I am more than confident in my ability to achieve results through sound knowledge and understanding. This means that I can use varied and fun training sessions to achieve optimum success.

My strengths are commitment, honesty and the ability to interact well with individuals, which I express during training sessions, along with good old fashioned encouragement to gain maximum results in minimum time!

Areas of Expertise

■ Abs & Back Conditioning
■ Advanced/Beginner & Intermediate Programme Design
■ Body Combat, Boxing & Pump FX Training
■ Core Strength & Stability
■ Kettlebell Training
■ Metafit & Circuits Training
■ Movement for Everyday Life (Functional Training)
■ Spin Training
■ Sports Specific Training
■ Stability Ball Training
■ Weight loss & Toning
■ VIPR Training

Uplands Sports Centre

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16 Jan, 2017