- Level 2 gym instructor
- Level 3 personal trainer
- GP referral to exercise (level 3 advanced, for diabetes, arthritis, osteoporosis, heart rehabilitation, simple lower back, COPD, hip and knee replacement, shoulder rehabilitation, arthritis, stroke rehabilitation, depression, anxiety etc)
- Kettle bell instructor
- Metafit instructor
- Spin instructor
- Advanced Nutrition course for weight management
- 3 day advanced first Aid certificate
Areas of Expertise
- Coming Soon
I have been working as a chef for the last 4/5 years which has given me inside knowledge regarding the importance of nutrition. I understand the limitations and restrictions that life can inflict and can assist my clients with the quickest and best way to get their nutrition “locked down” as “you are what you eat”. It is essential to understand that the body is designed in the kitchen.
I had the misfortune to suffer a stroke at the beginning of 2013 which left me unable to talk, read or write. I have fought my way back to normality so I fully understand people’s worries and stresses. I also appreciate how frustrating life can be, constantly throwing you a curved ball when you least expect it. My passion is to help increase people’s quality of life, whether through nutrition or gym or, even better, a fine balance of both. ”What doesn’t kill you makes you stronger,” is a lesson I have learnt from first-hand experience.