All Levels

(5 minute class changeover)

Pump & Tone uses barbells, weight plates and dumb bells to provide a complete body workout. Taught to music and using squats, lunges, presses and rows, in functional multi-plane movements. An induction maybe necessary to learn basic techniques and equipment set up.

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August 29 @ 18:55

18:55

– 19:40

(45′)

Studio 1