Simon Thorne has worked in the fitness industry for nearly 10 years, 4 of those as a Personal Trainer. He is very confident in his belief in his ability to achieve results through sound knowledge and understanding. He specialises in using varied and fun training sessions to achieve optimum success.

He prides himself in being totally committed and is honest in his approach. He is excellent at interacting with individuals at all levels and always builds a good rapport during training sessions. And he is a great advocate for good old fashioned encouragement to gain maximum results in minimum time!

Simon's specific areas of expertise are as follows:

Abs and back conditioning (core strength and stability)
Movement for everyday life (functional training)
Weight loss and training
Sports specific training
Beginner / Intermediate / Advanced program design
Flexibility
Strength / hypertrophy training

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