Sara Ovenden - Personal Trainer / REPS Level 3, First Aid Certificate, PPL Licence.
With many years experience and qualifications to match Sara offers Personal Training on a one to one basis or as a Team. Working in a Team session you will be part of a group where the “team” spirit and atmosphere helps to keep those motivational levels high. For those who enjoy water sports Aqua Training is available to help you work on core strength and stability. Sara runs regular group exercises classes as well as sport specific programmes for those wishing to focus on specific areas.
For those looking for Nutritional advice be it for a healthy diet or part of Weight Management Sara gives clear and concise information and guidelines. She is also qualified to advise on children’s health and fitness.
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