Pilates is a refreshing mind-body workout, which focuses on core stability and posture, aiming to lengthen and strengthen muscles. The exercises are performed in a very slow and controlled manner with similarities to yoga as the class incorporates relaxation and breathing techniques. Pilates increases flexibility, agility, builds strength and is a safe yet challenging workout. Standing, seated and lying exercises are performed.

Pilates is a core-strengthening class that emphasizes strengthening and stretching of all of the muscles, but especially the abs and lower back. It is sometimes called a "moving yoga" and has roots in dance, therapy, and yoga. Students will quickly see an improvement in themselves and their bodies including more flexibility, more strength, better posture, a decrease in neck and back pain, and a less stressed feeling. Pilates is a core workout that uses no equipment and engages the whole body. Many of the physical problems we face are a result of poor core strength. This class helps to remedy these other problems at the source.

For more details please call reception on 01892 782136 or send us a message!

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