This class brings together Yoga, Pilates and some Tai Chi moves. You will see great improvements in posture and strength.

A session focused on muscular strength, good body alignment and balance along with developing & strengthening key muscle groups - particularly abs and backs - with the occasional aid of a fit ball. Using the Fit-Balls in standing, seated and laying positions, this class works your muscles and allows a greater range of movement so requires the use of your core-stability muscles to aid balance, co-ordination and posture.

For more details please call reception on 01892 782136 or send us a message!

Download your voucher for a free Core stretch and Tone class now!