Aerobics covers a wide range of different group exercise classes - all aimed at increasing basic strength and lung capacity in a high energy and fun way.

Aerobics classes are designed to give you an enjoyable and challenging workout with different choreography and high and low impact alternatives - sometimes using a step platform with the options of varied heights. A continuous “stepping” motion has optimum training results with the workout being high intensity but low stress to the joints. A great cardiovascular workout leaving you rejuvenated. All levels. To find out more please call 01892 782136 or send us a message! 

Download your voucher for free Aerobics Class!